How to Talk to Your Coach
Your Coach tracks every session, your fitness trends, fatigue, sleep, and active schedule. Just type or speak naturally, it checks your real data before answering.
It can also update your setup, reschedule sessions, insert events, or restructure your week. Nothing is applied without your explicit approval. You retain full control.
Here is everything you can ask:
Your Rides and Races
Search and filter through your complete training history.
- Ask your Coach:
- "What did I ride last week?"
- "Show me all my races this year."
- "Find that ride called Serra do Marão."
Single Ride Breakdown
Examine a specific session in depth. Duration, power, heart rate, and zone distribution.
- Ask your Coach:
- "Tell me about Saturday's ride."
- "Was that ride harder than it felt?"
Peak Power & Records
Query your peak efforts across any timeframe or interval duration.
- Ask your Coach:
- "What's my best 20-minute power?"
- "Best 5-minute power this season?"
Form, Fatigue & Recovery
Review your readiness, HRV, sleep metrics, and cumulative load without navigating dashboards.
- Ask your Coach:
- "How is my form right now?"
- "Am I overreaching?"
Upcoming Schedule
Preview your upcoming training blocks, event target dates, trips, or scheduled rest days.
- Ask your Coach:
- "What's my next hard session?"
- "How does the week before my race look?"
Plan Modifications
Reschedule sessions, adjust intensity, or record newly added races directly in chat.
- Ask your Coach:
- "I can't ride today, push the long ride to Sunday."
- "I have a race on Sunday."
In-Chat Data Visualizations
Render any data query into dynamic line, bar, or area charts right in your conversation.
- Ask your Coach:
- "Chart my CTL over the last 6 weeks."
- "Show that as a graph."
Control Notice: No updates are made to your plan or calendar until you manually tap the confirmation button on the generated action card.
How It Works
How does the Coach know my training?
It connects directly to your ride history, fitness and fatigue metrics, sleep data, HRV, FTP progression, and upcoming calendar. When you ask something to the Coach, it analyzes your actual dataset before generating a response.
Will it change my plan without asking me?
No. The Coach generates an action card with an explicit action button. No modifications, shifts, or additions occur until you confirm by clicking the button.
What It Can Do
What happens if my request is unclear?
Instead of guessing, your Coach provides quick-option buttons to clarify your intent. Selecting a button allows it to process your request accurately.
Can it remember things about me?
Yes. It retains long-term context like training preferences, injuries, and goals. Transient notes like "my legs feel heavy today" are evaluated as immediate context for current adjustments and are not stored permanently.
What language does it reply in?
The Coach automatically responds in the primary language configured in your account preferences.
What It Won't Do
Scope & Limitations
- Non-cycling sports: It will not generate training plans for sports outside of cycling.
- Medical advice: It will not offer medical diagnostics or treatment suggestions.
- Silent edits: It will never modify your calendar or settings without confirmation.
- Fabricated data: It does not invent metrics. If historical data is missing, it states so clearly.