Cycling Plans That Adapt to You
Start Small, Progress Fast: The Beginner Cycling Plan
You don't need to know your FTP, training zones, or baseline metrics to get started. Tell your Coach where you are today, and it will build your roadmap from scratch.
- Who it's for: New cyclists or riders returning after a break who want simple, structured progress without the overwhelming jargon.
- What you get:
- Low-pressure workouts designed to build your base safely
- Clear, plain-language explanations for every session and purpose
- A dynamic schedule that automatically scales as your fitness grows
Ask your Coach:
- "I'm new to structured training. Build me a plan."
- "I can only train on weekends."
There is no wrong starting point. Your plan continuously adjusts as your Coach learns how your body responds to training.
Break Through Your Plateau: Raise Your FTP
If your FTP has stalled, the answer usually isn't just riding harder. It requires a balanced combination of threshold work, smart recovery, and target consistency executed in the right order.
- Who it's for: Cyclists with a few months of riding under their belt who want a targeted push to increase threshold power rather than just adding junk miles.
Ask your Coach:
- "I want to raise my FTP. Build me a plan."
- "Am I due for an FTP test?"
Your Coach builds this plan around your actual availability, not a rigid preset template. Share your targets, select your available days, and let the algorithm handle the periodization.
Conquering Long Distance: Train for Your Race or Granfondo
Races and granfondos reward sustained aerobic endurance and precise tapering over raw explosive power. Input your event details, distance, elevation profile, and event date, and your Coach works backward to prepare you.
- Who it's for: Riders targeting a granfondo, sportive, or long-distance event ranging from 60 km to over 150 km.
- What to tell your Coach:
- "Race on September 13th, 86 km, 1,200 m of climbing, target speed 30 km/h."
The more event data you provide, the better your build and taper phases will align. Once saved to your calendar, all future workouts adapt to keep you on track for race day.
Peak Performance: Show Up Fresh on Race Day
Overtraining during race week leaves you fatigued on the start line. Resting too much causes you to lose your competitive edge. Your Coach fine-tunes your taper week to ensure you peak at the right moment.
- Who it's for: Cyclists preparing for a scheduled race, criterium, or target event on their calendar.
Ask your Coach:
- "What does my race week taper look like?"
- "My race moved to Sunday."
When event dates shift, your Coach recalculates your tapering timeline so your recovery matches your new starting time seamlessly.